Feel stronger, steadier and more confident, in just 20 minutes
Private, trainer-led EMS sessions at the Inn on the Prom, St Annes. Low impact, kind to your joints, and no need to be fit before you start.
- 20-minute sessions, fully guided by a qualified instructor
- Private 1-to-1, or 2-to-1 with a friend or partner
- No gym. No intimidation. Free parking on site.
Strength that helps you every day
EMS (electrical muscle stimulation) uses gentle impulses to work your muscles while you do simple, guided movements. You get a full-body workout without heavy weights, running or jumping.
Build real strength
Work all your major muscle groups at once, so everyday jobs like carrying shopping, climbing stairs and getting up from a chair feel easier.
Low impact on your joints
No pounding, no heavy lifting. EMS places minimal stress on your joints, so it suits people with stiff knees, hips or shoulders.
Support your back and posture
Strengthen the deep core and back muscles that help you stand taller and hold good posture.
Feel steadier on your feet
Stronger legs and core help with balance and stability, so you can move with more confidence.
Only 20 minutes
One focused 20-minute session a week fits easily around grandchildren, work and everything else.
Private and fully guided
Your instructor is with you the whole time and sets the level for you. Train alone, or bring a friend or partner.
It's never too late to get stronger
Many of our members hadn't exercised in years before they walked through our door. Some were nervous, some had stiff joints, and plenty thought gyms "weren't for them".
At Pulse & Power you train in a calm, private studio with an instructor who explains everything and works at a level that's right for you. No crowds, no judgement, no pressure.
Book my free sessionHow your free session works
Choose a time
Fill in the short form, then pick a time that suits you from our calendar.
Meet your instructor
We talk about your health and goals, then fit your EMS equipment and explain everything before we begin.
Try your first session
Your instructor guides you through a personalised 20-minute session and talks you through a plan if you'd like to continue.
NO GYM. NO INTIMIDATION. NO NEED TO BE FIT BEFORE YOU START.
Expert, personal guidance every session
All our sessions are run by fully qualified in-house EMS instructors, using accredited medical-grade Gnesis EMS equipment.
Your instructor controls the programme with you, checks in throughout, and adjusts the intensity so it always feels right. You can talk to them at any point.
Claim my free sessionWhat our members say
"I'm almost 75… I don't do exercise, haven't for many, many years… If I can do it, anybody can do it."Barbara, almost 75
"When I first came here, I was on a walker. Now I can walk a little bit independently."Sylvia
"You've got nothing to lose and everything to gain."Jean, 82
"Getting stronger… I can tell by the numbers."Brian, 77
"I can't go to a traditional gym anymore… This has been a godsend."Tracey
"Anybody that's worried about taking something like this up at a later stage of their life, don't be… It's never too late."Barbara J
Real Pulse & Power members. Individual experiences vary.
At the Inn on the Prom, St Annes
Our private studio is inside the Inn on the Prom Hotel, just moments from the seafront.
- Address: Inn on the Prom Hotel, 11-17 South Promenade, St Annes, FY8 1LU
- Parking: Free car parking at the rear of the hotel
- Opening hours: Mon, Wed, Thu & Fri 07:00–19:00 · Tue 07:00–18:00 · Sat 08:00–13:00 · Closed Sundays
Frequently asked questions
Is the first session really free?
Yes. Your first Pulse & Power session is on us. Come and discover what 20-minute EMS training feels like and whether it's right for you.
I haven't exercised in years. Is this for me?
Absolutely. You don't need to be fit before you start. Your instructor works at an appropriate level for you and guides every movement.
Is it suitable for my age?
Yes. EMS training is for all ages, and we have members in their 70s and 80s training with us every week.
What does EMS feel like?
EMS uses gentle electrical impulses to activate your muscles. You'll feel your muscles working as you move. Your instructor controls the intensity with you and adjusts it throughout so it always feels comfortable.
I have a health condition or joint problems. Can I still try it?
EMS is low impact and places minimal stress on your joints. At the start of your first session we'll talk through your health and any conditions, so we can make sure it's right for you. If you're unsure, give us a call first.
Can I bring a friend or my partner?
Yes. Sessions are private 1-to-1, or 2-to-1 if you'd prefer to train with a friend or partner.
How long is a session, and how often do I need to come?
Each session takes just 20 minutes. Just one 20-minute session a week is enough to start making progress, and we'll recommend a plan that suits your goals.
Is there parking?
Yes, there's free car parking at the rear of the Inn on the Prom Hotel.
Claim your free first session
Pop your details in below. On the next page you'll choose a day and time that suits you.
No payment needed. We'll only use your details to arrange your session.
Prefer to talk? Call 07902 049 176 or message us on WhatsApp.